How does performance anxiety coaching work?
To support and help you achieve your goals, my programmes are structured yet flexible, enabling you to work at your own pace over an agreed period of time.
As you can imagine, none of what I do is “one-size-fits-all”
Just to say! I can only work with people who genuinely want to achieve their goals: those willing to put in all their efforts to learn, change, and adopt a new way of thinking.
I will promise to empower and facilitate your success, so let’s work together.
Piano Teaching
Adults:
What’s your “piano history”?
You may be a complete beginner, teaching yourself yet struggling a bit, a returner, or keen to refine your existing skills as an advanced learner (Grade 8+)
To achieve your goals, you’ll need to commit for at least 10 weeks. My rates range from £50 to £66 per hour, depending on travel and location.
Children:
I work with beginners aged 5 to 11, as well as with older children and young people. Let’s chat beforehand. Then, I can meet your child. After their first lesson we’ll see where we are to agree a programme of lessons.
Anxiety Coaching
I’ll customise your programme to your needs.
From musical performance to networking anxiety, we’ll discuss your destination and the steps you’ll need to take to get there.
Contact me in complete confidence. We can talk over Zoom or on the phone. Then, let’s agree on the sessions you need. For example, you may benefit from one session on mindset, another on breathing. Equally, an hour devoted to the actual event – a performance or important presentation, for example.
Costs start at £250 for a two-hour package.
Non-Native English Speaking Anxiety
You may have an upcoming presentation or a job interview. Alternatively, you may feel uncomfortable and generally unconfident about speaking up in meetings.
Here, you’ll need to commit to at least four weeks – one session per week – to see an improvement. Plus, we’ll need to plan your programme in plenty of time to avoid last-minute rushing and panicking.
I’ll use a range of techniques to help you. You can read about them here.
Rates are £125 per hour.